I am here to offer support if you are struggling. It is normal to feel anxiety, depression and fear of the unknown, especially in these challenging times. When it feels like things are spiraling out of control, that is when having someone to sit with can truly help you heal. I believe that you are an expert on your own experience. I offer tools and resources and work with different techniques and modalities that are tailored to you.
I can also offer a transpersonal/spiritual approach. Exploring dreams, guided meditations, and art therapy can be an incredibly powerful, magical way to engage with our inner desires and feelings. We can often gain insights that are just outside of our consciousness.
I come from a social justice perspective and am always thinking about the systems of oppression that affect our mental health and well being. I recognize the privilege I hold as a white, cisgender woman. I have lived experience as part of the LGBTQIA2+ community. I affirm sexual and gender diversity and support folks in the kink and BDSM community. I also offer support to people in polyamorous or non-monogamous relationship structures.
It is necessary to explore the world we are surrounded in to better understand our place in it. This allows us to not only survive, but thrive.
